{"id":576,"date":"2020-09-22T19:55:53","date_gmt":"2020-09-22T19:55:53","guid":{"rendered":"http:\/\/kimbrce.com\/?p=576"},"modified":"2025-10-15T00:33:53","modified_gmt":"2025-10-15T00:33:53","slug":"opozorilni-znaki-panicnega-napada","status":"publish","type":"post","link":"https:\/\/kimbrce.com\/us\/opozorilni-znaki-panicnega-napada\/","title":{"rendered":"Warning signs of a panic attack"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;154189&#8243;]<\/p>\n<p data-start=\"99\" data-end=\"221\">A panic attack can be truly frightening, especially if we don\u2019t know what is happening\u2014or that it\u2019s even a panic attack.<\/p>\n<p data-start=\"223\" data-end=\"331\">During a panic attack, the body reacts as if you are in life-threatening danger (even though you are not).<\/p>\n<p data-start=\"333\" data-end=\"496\">What makes it so terrifying is that the symptoms appear without reason, without any external danger (e.g., a traffic accident) that would justify such reactions.<\/p>\n<p data-start=\"498\" data-end=\"579\">Knowing the symptoms is therefore key to accepting the experience without fear.<\/p>\n<p data-start=\"581\" data-end=\"684\">Personally, I\u2019m not a fan of labeling anyone; I only use this term so that it\u2019s easier to understand.<\/p>\n<p data-start=\"686\" data-end=\"800\">I would like to emphasize here that panic attacks are <strong data-start=\"740\" data-end=\"757\">NOT a disease<\/strong> and there is <strong data-start=\"771\" data-end=\"797\">nothing wrong with you<\/strong>.<\/p>\n<p data-start=\"802\" data-end=\"884\">It\u2019s simply suppressed emotions coming to the surface that need to be processed.<\/p>\n<p data-start=\"886\" data-end=\"901\">That\u2019s all \ud83d\ude42<\/p>\n<p data-start=\"903\" data-end=\"955\">Symptoms that may indicate a panic attack include:<\/p>\n<ul data-start=\"957\" data-end=\"1518\">\n<li data-start=\"957\" data-end=\"1003\">\n<p data-start=\"959\" data-end=\"1003\">Extremely strong feelings of fear or dread<\/p>\n<\/li>\n<li data-start=\"1004\" data-end=\"1085\">\n<p data-start=\"1006\" data-end=\"1085\">Feeling as if we are in danger and that something terrible is about to happen<\/p>\n<\/li>\n<li data-start=\"1086\" data-end=\"1170\">\n<p data-start=\"1088\" data-end=\"1170\">Sweating, rapid heartbeat, and fear of a heart attack (even though it isn\u2019t one)<\/p>\n<\/li>\n<li data-start=\"1171\" data-end=\"1242\">\n<p data-start=\"1173\" data-end=\"1242\">Breathing difficulties, shortness of breath, heaviness in the chest<\/p>\n<\/li>\n<li data-start=\"1243\" data-end=\"1268\">\n<p data-start=\"1245\" data-end=\"1268\">Trembling of the body<\/p>\n<\/li>\n<li data-start=\"1269\" data-end=\"1295\">\n<p data-start=\"1271\" data-end=\"1295\">Stomach cramps, nausea<\/p>\n<\/li>\n<li data-start=\"1296\" data-end=\"1336\">\n<p data-start=\"1298\" data-end=\"1336\">Hot-cold \u201cwaves\u201d throughout the body<\/p>\n<\/li>\n<li data-start=\"1337\" data-end=\"1349\">\n<p data-start=\"1339\" data-end=\"1349\">Headache<\/p>\n<\/li>\n<li data-start=\"1350\" data-end=\"1393\">\n<p data-start=\"1352\" data-end=\"1393\">Dizziness, lightheadedness, \u201cweak legs\u201d<\/p>\n<\/li>\n<li data-start=\"1394\" data-end=\"1454\">\n<p data-start=\"1396\" data-end=\"1454\">Feeling disconnected from the present, as if out of body<\/p>\n<\/li>\n<li data-start=\"1455\" data-end=\"1518\">\n<p data-start=\"1457\" data-end=\"1518\">Irrational fears (e.g., inability to control your own body)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1520\" data-end=\"1599\">Most characteristic is: the feeling that we will lose control, faint, or die.<\/p>\n<p data-start=\"1601\" data-end=\"1741\">If you recognize yourself in any of the symptoms listed above, it\u2019s important to act as soon as possible to prevent things from worsening.<\/p>\n<p data-start=\"1743\" data-end=\"1872\">If we continue to suppress negative emotions, \u201csweeping them under the rug,\u201d it can lead to serious illness\u2014mental or physical.<\/p>\n<p data-start=\"1874\" data-end=\"2010\">When I show people the true root of their problems and how simple it is to resolve them, they are extremely enthusiastic and grateful.<\/p>\n<p data-start=\"2012\" data-end=\"2090\">The question for you is\u2026 how quickly do you want to free yourself from this?<\/p>\n<p data-start=\"2092\" data-end=\"2098\">Hug,<\/p>\n<p>Kim<\/p>\n<p><script src=\"moz-extension:\/\/c19e0ea8-35c8-4455-88d0-21739f027b45\/js\/app.js\" type=\"text\/javascript\"><\/script>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p><script src=\"moz-extension:\/\/c19e0ea8-35c8-4455-88d0-21739f027b45\/js\/app.js\" type=\"text\/javascript\"><\/script>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;154189&#8243;] A panic attack can be truly frightening, especially if we don\u2019t know what is happening\u2014or that it\u2019s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/posts\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":3,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/posts\/576\/revisions"}],"predecessor-version":[{"id":2430,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/posts\/576\/revisions\/2430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/media\/558"}],"wp:attachment":[{"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/media?parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/categories?post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/tags?post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}