{"id":573,"date":"2020-09-22T19:53:02","date_gmt":"2020-09-22T19:53:02","guid":{"rendered":"http:\/\/kimbrce.com\/?p=573"},"modified":"2025-10-15T00:37:14","modified_gmt":"2025-10-15T00:37:14","slug":"vas-muci-depresija-in-se-tega-niti-ne-zavedate","status":"publish","type":"post","link":"https:\/\/kimbrce.com\/us\/vas-muci-depresija-in-se-tega-niti-ne-zavedate\/","title":{"rendered":"Are you struggling with depression and don\u2019t even realize it..?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_use_pixel=&#8221;yes&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; column_width_pixel=&#8221;800&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;176061&#8243;]<\/p>\n<p data-start=\"99\" data-end=\"266\">Sometimes we may experience symptoms that we think are \u201cnormal\u201d or \u201cjust part of our personality,\u201d and we don\u2019t even realize that it could be something more serious.<\/p>\n<p data-start=\"268\" data-end=\"389\">Personally, I\u2019m not a fan of labeling anyone with \u201cdepression\u201d; I only use this term so that it\u2019s easier to understand.<\/p>\n<p data-start=\"391\" data-end=\"479\">At some point in life, we all encounter depression or depressive states at least once.<\/p>\n<p data-start=\"481\" data-end=\"586\">I want to emphasize here that <strong data-start=\"511\" data-end=\"542\">depression is NOT a disease<\/strong>, and there is <strong data-start=\"557\" data-end=\"583\">nothing wrong with you<\/strong>.<\/p>\n<p data-start=\"588\" data-end=\"669\">It\u2019s simply suppressed emotions coming to the surface that need to be resolved.<\/p>\n<p data-start=\"671\" data-end=\"686\">That\u2019s all \ud83d\ude42<\/p>\n<p data-start=\"688\" data-end=\"744\">Symptoms that may indicate a depressive state include:<\/p>\n<ul data-start=\"746\" data-end=\"1498\">\n<li data-start=\"746\" data-end=\"807\">\n<p data-start=\"748\" data-end=\"807\">Strong feelings of sadness lasting days, weeks, or months<\/p>\n<\/li>\n<li data-start=\"808\" data-end=\"885\">\n<p data-start=\"810\" data-end=\"885\">Loss of will, motivation, or interest in things that once mattered to you<\/p>\n<\/li>\n<li data-start=\"886\" data-end=\"921\">\n<p data-start=\"888\" data-end=\"921\">Loss of energy, chronic fatigue<\/p>\n<\/li>\n<li data-start=\"922\" data-end=\"940\">\n<p data-start=\"924\" data-end=\"940\">Self-isolation<\/p>\n<\/li>\n<li data-start=\"941\" data-end=\"952\">\n<p data-start=\"943\" data-end=\"952\">Burnout<\/p>\n<\/li>\n<li data-start=\"953\" data-end=\"1022\">\n<p data-start=\"955\" data-end=\"1022\">Feeling that everything is difficult (even small household tasks)<\/p>\n<\/li>\n<li data-start=\"1023\" data-end=\"1066\">\n<p data-start=\"1025\" data-end=\"1066\">Anger, irritability, strong mood swings<\/p>\n<\/li>\n<li data-start=\"1067\" data-end=\"1107\">\n<p data-start=\"1069\" data-end=\"1107\">Insomnia or excessive need for sleep<\/p>\n<\/li>\n<li data-start=\"1108\" data-end=\"1164\">\n<p data-start=\"1110\" data-end=\"1164\">Intense feelings of guilt, shame, and low self-worth<\/p>\n<\/li>\n<li data-start=\"1165\" data-end=\"1213\">\n<p data-start=\"1167\" data-end=\"1213\">Difficulty concentrating or making decisions<\/p>\n<\/li>\n<li data-start=\"1214\" data-end=\"1276\">\n<p data-start=\"1216\" data-end=\"1276\">Unexplained physical pain (e.g., headaches, stomach aches)<\/p>\n<\/li>\n<li data-start=\"1277\" data-end=\"1352\">\n<p data-start=\"1279\" data-end=\"1352\">Chronic illnesses (e.g., frequent colds, sore throat, low-grade fevers)<\/p>\n<\/li>\n<li data-start=\"1353\" data-end=\"1389\">\n<p data-start=\"1355\" data-end=\"1389\">Low self-esteem, poor self-image<\/p>\n<\/li>\n<li data-start=\"1390\" data-end=\"1437\">\n<p data-start=\"1392\" data-end=\"1437\">Turning to substances like alcohol or drugs<\/p>\n<\/li>\n<li data-start=\"1438\" data-end=\"1463\">\n<p data-start=\"1440\" data-end=\"1463\">Despair, hopelessness<\/p>\n<\/li>\n<li data-start=\"1464\" data-end=\"1498\">\n<p data-start=\"1466\" data-end=\"1498\">Self-harm or thoughts of death<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1500\" data-end=\"1637\">If you recognize yourself in any of these symptoms, it\u2019s important to take action as soon as possible to prevent things from worsening.<\/p>\n<p data-start=\"1639\" data-end=\"1768\">If we continue to suppress negative emotions, \u201csweeping them under the rug,\u201d it can lead to serious illness\u2014mental or physical.<\/p>\n<p data-start=\"1770\" data-end=\"1907\">When I show people the true root of their struggles and how simple it is to resolve them, they are extremely enthusiastic and grateful.<\/p>\n<p data-start=\"1909\" data-end=\"1987\">The question for you is\u2026 how quickly do you want to free yourself from this?<\/p>\n<p data-start=\"1989\" data-end=\"1995\">Hug,<\/p>\n<p>Kim<\/p>\n<p><script src=\"moz-extension:\/\/c19e0ea8-35c8-4455-88d0-21739f027b45\/js\/app.js\" type=\"text\/javascript\"><\/script>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p><script src=\"moz-extension:\/\/c19e0ea8-35c8-4455-88d0-21739f027b45\/js\/app.js\" type=\"text\/javascript\"><\/script>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_use_pixel=&#8221;yes&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; column_width_pixel=&#8221;800&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;176061&#8243;] Sometimes we may experience symptoms that we think are \u201cnormal\u201d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/posts\/573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/comments?post=573"}],"version-history":[{"count":4,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/posts\/573\/revisions"}],"predecessor-version":[{"id":2432,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/posts\/573\/revisions\/2432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/media?parent=573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/categories?post=573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/tags?post=573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}