{"id":549,"date":"2020-09-17T18:43:27","date_gmt":"2020-09-17T18:43:27","guid":{"rendered":"http:\/\/kimbrce.com\/?p=549"},"modified":"2025-10-15T00:43:49","modified_gmt":"2025-10-15T00:43:49","slug":"imate-tezave-z-anksioznostjo-tesnobo-in-se-tega-niti-ne-zavedate","status":"publish","type":"post","link":"https:\/\/kimbrce.com\/us\/imate-tezave-z-anksioznostjo-tesnobo-in-se-tega-niti-ne-zavedate\/","title":{"rendered":"Are you struggling with anxiety and don\u2019t even realize it..?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_use_pixel=&#8221;yes&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; column_width_pixel=&#8221;800&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;199546&#8243;]<\/p>\n<p data-start=\"99\" data-end=\"266\">Sometimes we may experience symptoms that we think are \u201cnormal\u201d or \u201cjust part of our personality,\u201d and we don\u2019t even realize that it could be something more serious.<\/p>\n<p data-start=\"268\" data-end=\"431\">Personally, I\u2019m not a fan of labeling anyone; I only use this term so it\u2019s easier to understand. In life, we all encounter anxiety at least once sooner or later.<\/p>\n<p data-start=\"433\" data-end=\"535\">I want to emphasize here that <strong data-start=\"463\" data-end=\"491\">anxiety is NOT a disease<\/strong>, and there is <strong data-start=\"506\" data-end=\"532\">nothing wrong with you<\/strong>.<\/p>\n<p data-start=\"537\" data-end=\"630\">It\u2019s simply suppressed emotions coming to the surface that need to be resolved. That\u2019s all\u2026<\/p>\n<p data-start=\"632\" data-end=\"688\">Symptoms that may indicate a state of anxiety include:<\/p>\n<ul data-start=\"690\" data-end=\"1258\">\n<li data-start=\"690\" data-end=\"712\">\n<p data-start=\"692\" data-end=\"712\">Inner restlessness<\/p>\n<\/li>\n<li data-start=\"713\" data-end=\"745\">\n<p data-start=\"715\" data-end=\"745\">Chronic worry, overanalyzing<\/p>\n<\/li>\n<li data-start=\"746\" data-end=\"763\">\n<p data-start=\"748\" data-end=\"763\">Perfectionism<\/p>\n<\/li>\n<li data-start=\"764\" data-end=\"792\">\n<p data-start=\"766\" data-end=\"792\">Avoidance of social life<\/p>\n<\/li>\n<li data-start=\"793\" data-end=\"811\">\n<p data-start=\"795\" data-end=\"811\">Self-isolation<\/p>\n<\/li>\n<li data-start=\"812\" data-end=\"850\">\n<p data-start=\"814\" data-end=\"850\">Chronic fatigue and lack of energy<\/p>\n<\/li>\n<li data-start=\"851\" data-end=\"863\">\n<p data-start=\"853\" data-end=\"863\">Insomnia<\/p>\n<\/li>\n<li data-start=\"864\" data-end=\"901\">\n<p data-start=\"866\" data-end=\"901\">Problems with anger, irritability<\/p>\n<\/li>\n<li data-start=\"902\" data-end=\"917\">\n<p data-start=\"904\" data-end=\"917\">Mood swings<\/p>\n<\/li>\n<li data-start=\"918\" data-end=\"946\">\n<p data-start=\"920\" data-end=\"946\">Difficulty concentrating<\/p>\n<\/li>\n<li data-start=\"947\" data-end=\"987\">\n<p data-start=\"949\" data-end=\"987\">Muscle tension and shallow breathing<\/p>\n<\/li>\n<li data-start=\"988\" data-end=\"1047\">\n<p data-start=\"990\" data-end=\"1047\">Fears, phobias (e.g., worrying about what others think)<\/p>\n<\/li>\n<li data-start=\"1048\" data-end=\"1079\">\n<p data-start=\"1050\" data-end=\"1079\">Excessive sweating at night<\/p>\n<\/li>\n<li data-start=\"1080\" data-end=\"1106\">\n<p data-start=\"1082\" data-end=\"1106\">Breathing difficulties<\/p>\n<\/li>\n<li data-start=\"1107\" data-end=\"1132\">\n<p data-start=\"1109\" data-end=\"1132\">Trembling of the body<\/p>\n<\/li>\n<li data-start=\"1133\" data-end=\"1152\">\n<p data-start=\"1135\" data-end=\"1152\">Rapid heartbeat<\/p>\n<\/li>\n<li data-start=\"1153\" data-end=\"1166\">\n<p data-start=\"1155\" data-end=\"1166\">Dizziness<\/p>\n<\/li>\n<li data-start=\"1167\" data-end=\"1247\">\n<p data-start=\"1169\" data-end=\"1247\">Chronic stomach pain and nausea (even if the doctor says everything is fine)<\/p>\n<\/li>\n<li data-start=\"1248\" data-end=\"1258\">\n<p data-start=\"1250\" data-end=\"1258\">Stress<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1260\" data-end=\"1408\">If you recognize yourself in any of the symptoms listed above, it\u2019s important to take action as soon as possible to prevent things from worsening.<\/p>\n<p data-start=\"1410\" data-end=\"1539\">If we continue to suppress negative emotions, \u201csweeping them under the rug,\u201d it can lead to serious illness\u2014mental or physical.<\/p>\n<p data-start=\"1541\" data-end=\"1678\">When I show people the true root of their struggles and how simple it is to resolve them, they are extremely enthusiastic and grateful.<\/p>\n<p data-start=\"1680\" data-end=\"1758\">The question for you is\u2026 how quickly do you want to free yourself from this?<\/p>\n<p data-start=\"1760\" data-end=\"1766\" data-is-only-node=\"\">Hug,<\/p>\n<p>Kim<\/p>\n<p><script src=\"moz-extension:\/\/c19e0ea8-35c8-4455-88d0-21739f027b45\/js\/app.js\" type=\"text\/javascript\"><\/script>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p><script src=\"moz-extension:\/\/c19e0ea8-35c8-4455-88d0-21739f027b45\/js\/app.js\" type=\"text\/javascript\"><\/script>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_use_pixel=&#8221;yes&#8221; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; column_width_pixel=&#8221;800&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;199546&#8243;] Sometimes we may experience symptoms that we think are \u201cnormal\u201d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/posts\/549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/comments?post=549"}],"version-history":[{"count":5,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/posts\/549\/revisions"}],"predecessor-version":[{"id":2436,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/posts\/549\/revisions\/2436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/media\/555"}],"wp:attachment":[{"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/media?parent=549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/categories?post=549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimbrce.com\/us\/wp-json\/wp\/v2\/tags?post=549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}